Ergonomics & Setup

This section explains how to set up your desk, chair, and equipment to support your body during long working hours. We cover the measurements and adjustments that reduce strain: desk height, monitor position, keyboard placement, and seating posture.

Ergonomics isn't about expensive equipment; it's about arranging what you have so it fits your proportions and your tasks. These guides give you the measurements and checks you need to work comfortably and avoid the aches that come from poorly positioned furniture.